GRILLED CHEESE 50 minute time cap Teams of 2, one working at a time: 60 clean and jerks 155/105 100 cal bike/130 cal row 15 rope climbs...

HURTS SO GOOD AMRAP 16: 50 Barbell-Facing Burpees 50 Overhead Squats 40 Toes to Bar 40 Hang Squat Cleans 30 Kipping Handstand Pushups 30...

LYN 10-9-8-7-6-5-4-3-2-1 -Power Clean @ 50% body weight -Ring dips -Romanian Dead Lift @ 50% body weight

9 to 5 AMRAP 5: 15/12 Calorie Row or 12/9 Echo 12 Chest To Bar Pull-Ups 9 Front Squats 135 / 95 lb Rest 5:00 AMRAP 5: 12/9 Calorie Row or...

EIGHTH WONDER 8 Rounds: 8 Push Jerks 135 / 95 lb 8 Barbell-Facing Burpees

So it begins...the OPEN is 3-1/2 weeks away. In case you don't already know, we will be holding a "Friday Night Lights" Open WOD every...

Rob Made Me Do it Teams of 3* 35 min AMRAP 150 ft handstand walk 75 Wallballs 30/20 15 RMU 75 Deficit handstand push-ups 2 45’s/1 45 150...

ONE TOO MANY AMRAP 12: 50 Double-Unders 10 Power Snatches 95 / 65 lb 21 Toes to Bar 50 Double-Unders 10 Power Snatches 95 / 65 lb 15 CTB...

I need an adventure UNDERRATED AMRAP 9: 30 Double Unders 1 Hang Squat Clean (135/95) 30 Double Unders 2 Hang Squat Cleans (135/95) 30...

JUKE BOX 5 Rounds: 15 Deadlifts 12 Box Jump Overs 9 Front Squats Barbell - 155 / 105 lb Box - 24"/20"

KICKSTARTER AMRAP 20: 40/30 Calorie Row or 29/22 Cal Echo 30 Single Arm Dumbbell Hang Clean and Jerks 20 Toes to Bar 10 Strict Handstand...

Monday starts max week! Every day, for the strength portion of class, we will be establishing a max in some of our major lifts. So,...

TASMANIAN DEVIL 2 sets 12 minute partner* AMRAP 270 Double Unders (total) 90 wallballs 20/14 8 rope climbs Max SHSPU -Rest 6 minutes...

X-FACTOR 5 Rounds For Time (18:00 Time Cap): 12 Burpee Box Jump Overs (24"/20") 9 Bar Muscle-Ups X Clean and Jerks Round 1 - 15 Clean and...

They might be asleep but somebody’s shoes are working hard TABATA - The Eagle Sit-ups Seated Strict Barbell Press Air Squats Russian...

THAT ESCALATED QUICKLY For Time: 3 Rounds: 15 Front Squats 25 Double-Unders 1,000m/800m Row 3 Rounds: 12 Thrusters 25 Double-Unders...

QUITTIN‘ TIME AMRAP 5: Buy-In: 35/25 Calorie Row AMRAP In Time Remaining: 12 Deadlifts 225 / 155 lb 12 Barbell-Facing Burpees Rest 5:00...

FYI—— NEXT WEEK (Feb 8-12) WE WILL BE ESTABLISHING MAX’S IN OUR LIFTS!!!! (Don’t worry, we’ll still be having WOD’s) DEVIL IN DISGUISE...

8:30 a.m. Class THE GUNSLINGER Teams of 2 20 min AMRAP 100 wall balls 20/14 75 Abmat Sit-ups 50 BBJO Max cal row *partner must do 50...

BARTENDER AMRAP 10: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches Barbell - 115 / 85 lb