Coach RobJun 22, 20201 minWOD for Tuesday 200623HOT ROUTE For Time: Buy-In: 1 Mile Run Directly Into 3 Rounds: 50' Single Dumbbell Overhead Walking Lunge (Left) 50' Single Dumbbell...
Coach RobJun 21, 20201 minWOD for Monday 2006227-on-7 AMRAP 7: 4 Bar Muscle-ups 8 Front Squats (165/125) 12/9 Calorie Row 16 Toes to Bar Rest 3 Minutes AMRAP 7: 4 Bar Muscle-ups 8...
Coach RobJun 19, 20201 minWOD for Saturday 200620Choices today! Groundhog Day For Time: 600 Meter Run 50 Kettlebell Swings (70/53) 400 Meter Run 15 Ring Muscle-Ups 200 Meter Run With...
Coach RobJun 18, 20201 minWOD for Friday 200619COOKIE MONSTER AMRAP 15:00 20 Power Snatches (115/85) 40 Double Unders 20 Burpees 40 Double Unders