Coach RobFeb 3, 20211 min readWOD for Thursday 210204 They might be asleep but somebody’s shoes are working hard TABATA - The Eagle Sit-ups Seated Strict Barbell Press Air Squats Russian Twists Push-ups Toes-to-Bar
They might be asleep but somebody’s shoes are working hard TABATA - The Eagle Sit-ups Seated Strict Barbell Press Air Squats Russian Twists Push-ups Toes-to-Bar
WOD for Monday 240422LYCHEE 7 min AMRAP 7 Box Jumps 24/20 7 Toes-to-Bar STRENGTH Pull-up efficiency Now is a great time to work on form and efficiency in whatever pull-up option you plan to use when we do full Murph in 5