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  • Coach Rob
    • Feb 4, 2021
    • 1 min read

WOD for Thursday 210204


They might be asleep but somebody’s

shoes are working hard TABATA - The Eagle

Sit-ups

Seated Strict Barbell Press

Air Squats

Russian Twists

Push-ups

Toes-to-Bar

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ECHO 3 Rounds 28 Wall Balls (20/14) 7 Bar Muscle Ups -Rest 5 Minutes- 3 Rounds 21 Burpee to 6” target 7 Ring Muscle Ups