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WOD for Thursday 210204


They might be asleep but somebody’s

shoes are working hard TABATA - The Eagle

Sit-ups

Seated Strict Barbell Press

Air Squats

Russian Twists

Push-ups

Toes-to-Bar

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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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