Search
  • Coach Rob

WOD FOR SATURDAY 200206



TASMANIAN DEVIL

2 sets

12 minute partner* AMRAP

270 Double Unders (total)

90 wallballs 20/14

8 rope climbs

Max SHSPU


-Rest 6 minutes between sets-

*Partners can switch in at anytime but must complete 10/8 cals on the echo bike, (12/10 on rower), before switching in

61 views0 comments

Recent Posts

See All