- Coach Rob
WOD for Wednesday 210203

THAT ESCALATED QUICKLY
For Time:
3 Rounds:
15 Front Squats
25 Double-Unders
1,000m/800m Row
3 Rounds:
12 Thrusters
25 Double-Unders
1,000m/800m Row
3 Rounds:
9 Hang Clusters
25 Double-Unders
Barbell - 95 / 65 lb
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