Coach RobFeb 2, 20211 min readWOD for Wednesday 210203THAT ESCALATED QUICKLYFor Time:3 Rounds:15 Front Squats25 Double-Unders1,000m/800m Row3 Rounds:12 Thrusters25 Double-Unders1,000m/800m Row3 Rounds:9 Hang Clusters25 Double-UndersBarbell - 95 / 65 lb
THAT ESCALATED QUICKLYFor Time:3 Rounds:15 Front Squats25 Double-Unders1,000m/800m Row3 Rounds:12 Thrusters25 Double-Unders1,000m/800m Row3 Rounds:9 Hang Clusters25 Double-UndersBarbell - 95 / 65 lb
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It