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  • Writer's pictureCoach Rob

WOD for Wednesday 210203





THAT ESCALATED QUICKLY

For Time:

3 Rounds:

15 Front Squats

25 Double-Unders


1,000m/800m Row


3 Rounds:

12 Thrusters

25 Double-Unders


1,000m/800m Row


3 Rounds:

9 Hang Clusters

25 Double-Unders


Barbell - 95 / 65 lb


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