top of page
Search
  • Writer's pictureCoach Rob

WOD for Wednesday 210203





THAT ESCALATED QUICKLY

For Time:

3 Rounds:

15 Front Squats

25 Double-Unders


1,000m/800m Row


3 Rounds:

12 Thrusters

25 Double-Unders


1,000m/800m Row


3 Rounds:

9 Hang Clusters

25 Double-Unders


Barbell - 95 / 65 lb


110 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page