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  • Coach Rob
    • Feb 1, 2021
    • 1 min read

WOD for Monday 210201


FYI—— NEXT WEEK (Feb 8-12) WE WILL BE ESTABLISHING MAX’S IN OUR LIFTS!!!! (Don’t worry, we’ll still be having WOD’s)



DEVIL IN DISGUISE

AMRAP 14:

10 Alternating Single Arm Devil Presses

10 Single Dumbbell Box Step-Ups

10 Toes to Bar


Dumbbell - 50 / 35 lb

Box - 24"/20"


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