• Coach Rob

WOD for Monday 210201

FYI—— NEXT WEEK (Feb 8-12) WE WILL BE ESTABLISHING MAX’S IN OUR LIFTS!!!! (Don’t worry, we’ll still be having WOD’s)



10 Alternating Single Arm Devil Presses

10 Single Dumbbell Box Step-Ups

10 Toes to Bar

Dumbbell - 50 / 35 lb

Box - 24"/20"

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Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders