WOD for Monday 210201
Coach Michelle
Jan 31, 2021
1 min read
FYI—— NEXT WEEK (Feb 8-12) WE WILL BE ESTABLISHING MAX’S IN OUR LIFTS!!!! (Don’t worry, we’ll still be having WOD’s)
DEVIL IN DISGUISE
AMRAP 14:
10 Alternating Single Arm Devil Presses
10 Single Dumbbell Box Step-Ups
10 Toes to Bar
Dumbbell - 50 / 35 lb
Box - 24"/20"
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