FYI—— NEXT WEEK (Feb 8-12) WE WILL BE ESTABLISHING MAX’S IN OUR LIFTS!!!! (Don’t worry, we’ll still be having WOD’s)
DEVIL IN DISGUISE
AMRAP 14:
10 Alternating Single Arm Devil Presses
10 Single Dumbbell Box Step-Ups
10 Toes to Bar
Dumbbell - 50 / 35 lb
Box - 24"/20"
TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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