Coach RobFeb 12, 20211 min readWOD for Friday 210212ONE TOO MANYAMRAP 12:50 Double-Unders10 Power Snatches 95 / 65 lb21 Toes to Bar50 Double-Unders10 Power Snatches 95 / 65 lb15 CTB Pull-Ups50 Double-Unders10 Power Snatches 95 / 65 lb9 Bar Muscle-Ups
ONE TOO MANYAMRAP 12:50 Double-Unders10 Power Snatches 95 / 65 lb21 Toes to Bar50 Double-Unders10 Power Snatches 95 / 65 lb15 CTB Pull-Ups50 Double-Unders10 Power Snatches 95 / 65 lb9 Bar Muscle-Ups
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It