8:30 a.m. Class
THE GUNSLINGER
Teams of 2
20 min AMRAP
100 wall balls 20/14
75 Abmat Sit-ups
50 BBJO
Max cal row
*partner must do 50 double unders/75 singles to switch in while other partner is working
6:30 a.m. Comp Class
GUT-WRENCHED
Teams of 2
35 min AMRAP
100 wall balls 30/24
20 RMU
75 GHD
40 Single DB Squat Snatch
50 BBJO
60 Pistol Squats
Max cal row
*partner must do 50 double unders to switch in while other partner is working
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