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  • Writer's pictureCoach Rob

WOD for Saturday 210130



8:30 a.m. Class

THE GUNSLINGER

Teams of 2

20 min AMRAP

100 wall balls 20/14

75 Abmat Sit-ups

50 BBJO

Max cal row

*partner must do 50 double unders/75 singles to switch in while other partner is working


6:30 a.m. Comp Class

GUT-WRENCHED

Teams of 2

35 min AMRAP

100 wall balls 30/24

20 RMU

75 GHD

40 Single DB Squat Snatch

50 BBJO

60 Pistol Squats

Max cal row

*partner must do 50 double unders to switch in while other partner is working



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