- Coach Rob
WOD for Thursday 210218
LYN
10-9-8-7-6-5-4-3-2-1
-Power Clean @ 50% body weight
-Ring dips
-Romanian Dead Lift @ 50% body weight
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See AllONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")