Coach RobFeb 181 min readWOD for Thursday 210218 LYN10-9-8-7-6-5-4-3-2-1-Power Clean @ 50% body weight-Ring dips-Romanian Dead Lift @ 50% body weight99 views0 commentsPost not marked as liked
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")