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  • Writer's pictureCoach Rob

WOD for Friday 210205




X-FACTOR

5 Rounds For Time (18:00 Time Cap):

12 Burpee Box Jump Overs (24"/20")

9 Bar Muscle-Ups

X Clean and Jerks


Round 1 - 15 Clean and Jerks 135 / 95 lb

Round 2 - 12 Clean and Jerks 155 / 105 lb

Round 3 - 9 Clean and Jerks 185 / 135 lb

Round 4 - 6 Clean and Jerks 225 / 155 lb

Round 5 - 3 Clean and Jerks 275 / 185 lb


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