X-FACTOR
5 Rounds For Time (18:00 Time Cap):
12 Burpee Box Jump Overs (24"/20")
9 Bar Muscle-Ups
X Clean and Jerks
Round 1 - 15 Clean and Jerks 135 / 95 lb
Round 2 - 12 Clean and Jerks 155 / 105 lb
Round 3 - 9 Clean and Jerks 185 / 135 lb
Round 4 - 6 Clean and Jerks 225 / 155 lb
Round 5 - 3 Clean and Jerks 275 / 185 lb
“BOREDOM IS A CHOICE“ 5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbs Rest 3 mins 5 Rounds 20/16 Cal Echo Boone...
VERSION OF DICKIES TRIPLET 5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches 70/50 STRENGTH 5 Clean & Jerk...
YOU GOT IT DUDE 5 Rounds 20 Wall Balls (20/14) 15 Toes to Bar 10x50ft Shuttle Run Strength Back Squat for load: #1: 5 reps @ 40% #2: 5...
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