Coach RobFeb 9, 20211 min readWOD for Wednesday 210210JUKE BOX5 Rounds:15 Deadlifts12 Box Jump Overs9 Front SquatsBarbell - 155 / 105 lbBox - 24"/20"
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo