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  • Coach Rob
    • Feb 13
    • 1 min read

WOD for Saturday 210213

Rob Made Me Do it

Teams of 3*

35 min AMRAP

150 ft handstand walk

75 Wallballs 30/20

15 RMU

75 Deficit handstand push-ups 2 45’s/1 45

150 Double Unders


*1 partner is always rowing

Score is Reps + calories



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