Coach RobFeb 12, 20211 min readWOD for Saturday 210213Rob Made Me Do itTeams of 3*35 min AMRAP150 ft handstand walk75 Wallballs 30/2015 RMU75 Deficit handstand push-ups 2 45’s/1 45150 Double Unders*1 partner is always rowingScore is Reps + calories
Rob Made Me Do itTeams of 3*35 min AMRAP150 ft handstand walk75 Wallballs 30/2015 RMU75 Deficit handstand push-ups 2 45’s/1 45150 Double Unders*1 partner is always rowingScore is Reps + calories
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo