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WOD for Tuesday 210209


KICKSTARTER

AMRAP 20:

40/30 Calorie Row or 29/22 Cal Echo

30 Single Arm Dumbbell Hang Clean and Jerks

20 Toes to Bar

10 Strict Handstand Push-Ups

Dumbbell - 50 / 35 lb

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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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