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  • Writer's pictureCoach Rob
    • Feb 8, 2021
    • 1 min read

WOD for Tuesday 210209


KICKSTARTER

AMRAP 20:

40/30 Calorie Row or 29/22 Cal Echo

30 Single Arm Dumbbell Hang Clean and Jerks

20 Toes to Bar

10 Strict Handstand Push-Ups

Dumbbell - 50 / 35 lb

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