Coach RobFeb 91 min readWOD for Tuesday 210209 KICKSTARTERAMRAP 20:40/30 Calorie Row or 29/22 Cal Echo 30 Single Arm Dumbbell Hang Clean and Jerks20 Toes to Bar10 Strict Handstand Push-Ups Dumbbell - 50 / 35 lb112 views0 comments1 like. Post not marked as liked1
KICKSTARTERAMRAP 20:40/30 Calorie Row or 29/22 Cal Echo 30 Single Arm Dumbbell Hang Clean and Jerks20 Toes to Bar10 Strict Handstand Push-Ups Dumbbell - 50 / 35 lb
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")