Coach RobFeb 8, 20211 min readWOD for Tuesday 210209 KICKSTARTERAMRAP 20:40/30 Calorie Row or 29/22 Cal Echo 30 Single Arm Dumbbell Hang Clean and Jerks20 Toes to Bar10 Strict Handstand Push-Ups Dumbbell - 50 / 35 lb
KICKSTARTERAMRAP 20:40/30 Calorie Row or 29/22 Cal Echo 30 Single Arm Dumbbell Hang Clean and Jerks20 Toes to Bar10 Strict Handstand Push-Ups Dumbbell - 50 / 35 lb
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It