- Coach Rob
WOD for Tuesday 210209
KICKSTARTER
AMRAP 20:
40/30 Calorie Row or 29/22 Cal Echo
30 Single Arm Dumbbell Hang Clean and Jerks
20 Toes to Bar
10 Strict Handstand Push-Ups
Dumbbell - 50 / 35 lb
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See AllONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")