9 to 5
AMRAP 5:
15/12 Calorie Row or 12/9 Echo
12 Chest To Bar Pull-Ups
9 Front Squats 135 / 95 lb
Rest 5:00
AMRAP 5:
12/9 Calorie Row or 9/6 Echo
9 Chest To Bar Pull-Ups
6 Front Squats 155 / 105 lb
Rest 5:00
AMRAP 5:
9/6 Calorie Row or 6/3 Echo
6 Chest To Bar Pull-Ups
3 Front Squats 185 / 135 lb
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