9 to 5
AMRAP 5:
15/12 Calorie Row or 12/9 Echo
12 Chest To Bar Pull-Ups
9 Front Squats 135 / 95 lb
Rest 5:00
AMRAP 5:
12/9 Calorie Row or 9/6 Echo
9 Chest To Bar Pull-Ups
6 Front Squats 155 / 105 lb
Rest 5:00
AMRAP 5:
9/6 Calorie Row or 6/3 Echo
6 Chest To Bar Pull-Ups
3 Front Squats 185 / 135 lb
JUNGLE BOOK 14:00 AMRAP 7 Dumbbell Thrusters (50s/35s) 7 Burpee Over Dumbbell 7 Toes to Bar STRENGTH 8 sets x [1 Power Clean + 1 Front...
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
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