Coach RobGRILLED CHEESE
50 minute time cap
Teams of 2, one working at a time:
60 clean and jerks 155/105
100 cal bike/130 cal row
15 rope climbs
100 cal bike/130 cal row
100 bar facing burpees
100 cal bike/130 cal row
15 rope climbs
100 cal bike/130 cal row
60 clean and jerks 155/105
ICEMAN 3 Sets 10 Front Squat (185/125) 25 Chest to Bar Pull Ups 5 Thruster (185/125) -Rest 3 minutes between sets- Hey! Don’t worry! I’ve got your back; there will be some other choices available for
ROOSTER For Time: 40 Dumbbell Snatches (50/35) 30 Wall Balls (30/20) 20 Bar Muscle Ups 30 Wall Balls (30/20) 40 Dumbbell Snatches (50/35) Strength Push Press
MAVERICK AND GOOSE 3 Sets (1 set every 10 minutes) 12/10 Calorie Echo Bike 12 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 9 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 6 Burpee Box