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  • Coach Rob

WOD for Saturday 210220

GRILLED CHEESE

50 minute time cap

Teams of 2, one working at a time:

60 clean and jerks 155/105

100 cal bike/130 cal row

15 rope climbs

100 cal bike/130 cal row

100 bar facing burpees

100 cal bike/130 cal row

15 rope climbs

100 cal bike/130 cal row

60 clean and jerks 155/105

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