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WOD for Friday 210219

  • Coach Michelle
  • Feb 19, 2021
  • 1 min read


HURTS SO GOOD

AMRAP 16:

50 Barbell-Facing Burpees

50 Overhead Squats

40 Toes to Bar

40 Hang Squat Cleans

30 Kipping Handstand Pushups

30 Thrusters


Barbell - 95 / 65 lb


 
 
 

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