top of page
Search

WOD for Friday 210219

  • Coach Michelle
  • Feb 19, 2021
  • 1 min read


HURTS SO GOOD

AMRAP 16:

50 Barbell-Facing Burpees

50 Overhead Squats

40 Toes to Bar

40 Hang Squat Cleans

30 Kipping Handstand Pushups

30 Thrusters


Barbell - 95 / 65 lb


 
 
 

Comments


bottom of page