Coach RobFeb 19, 20211 min readWOD for Friday 210219HURTS SO GOODAMRAP 16:50 Barbell-Facing Burpees50 Overhead Squats40 Toes to Bar40 Hang Squat Cleans30 Kipping Handstand Pushups30 ThrustersBarbell - 95 / 65 lb
HURTS SO GOODAMRAP 16:50 Barbell-Facing Burpees50 Overhead Squats40 Toes to Bar40 Hang Squat Cleans30 Kipping Handstand Pushups30 ThrustersBarbell - 95 / 65 lb
WOD for Saturday 240907“BREAK THE STREAK” 20 Min AMRAP 200m run together 20 pull-ups 20 Dips 20 push-ups 20 GHD Rest 3 mins 20 min AMRAP 20 OHS 95/65 20 Bar...
WOD for Friday 240906Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...
WOD for Thursday 240905THUNDERSTORM 8:00 AMRAP 30 seconds on/30 seconds off Max Calorie Echo Bike - At 9:00 - 50 Wall Balls (30/20) STRENGTH 10 sets x...
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