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  • Writer's pictureCoach Rob

WOD for Friday 210219



HURTS SO GOOD

AMRAP 16:

50 Barbell-Facing Burpees

50 Overhead Squats

40 Toes to Bar

40 Hang Squat Cleans

30 Kipping Handstand Pushups

30 Thrusters


Barbell - 95 / 65 lb


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