Search
  • Coach Rob

WOD for Friday 210219



HURTS SO GOOD

AMRAP 16:

50 Barbell-Facing Burpees

50 Overhead Squats

40 Toes to Bar

40 Hang Squat Cleans

30 Kipping Handstand Pushups

30 Thrusters


Barbell - 95 / 65 lb


71 views0 comments

Recent Posts

See All

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle