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WOD for Friday 210129


BARTENDER

AMRAP 10:

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches


Barbell - 115 / 85 lb


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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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