top of page
Search
  • Writer's pictureCoach Rob

WOD for Friday 210129


BARTENDER

AMRAP 10:

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches


Barbell - 115 / 85 lb


83 views0 comments

Recent Posts

See All

WOD for Thursday 240919

Reminder: make sure your name is on the sign up list for this Saturday’s BATTLE WITHIN. If you don’t know where to sign up just ask a...

BATTLE WITHIN DETAILS

Preface - Everything below is subject to change....times, events, names, etc. Please keep your ears and eyes open, especially here on the...

WOD for Wednesday 240918

If you haven’t signed up for The Battle Within, get it done! This Saturday is the day! You may request a teammate or we will pair you...

Comments


bottom of page