PUSHED OVER THE EDGE In Teams of 2: 10 Rounds For Time: 15 Overhead Squats 95 / 65 lb 12 Chest to Bar Pull-Ups 9 Burpee Box Jumps...

Happy Independence Day! Here is our Holiday schedule for Monday July 5th: 6:00 a.m. CrossFit 7:00 a.m. CrossFit 4:30 p.m. CrossFit Come...

6:30 AM Comp Class DOUBLE TROUBLE - 27 min AMRAP In teams of 3 rotating stations every 1:30 Calorie Row/Calorie Echo Power Clean and...

WALL TO WALL AMRAP 15: 30 Double Unders, 15/12 Calorie Row 10 Wallballs 20 / 14 lb 30 Double Unders, 15/12 Calorie Row 20 Wallballs 20 /...

RED ZONE 21-15-9-15-21: Hang Power Snatch (75/55) Thrusters (75/55)

13 GOING ON HURTY AMRAP 13: 12/9 Cal Echo or 15/12 Cal Row 9 Kipping Handstand Push-Ups 6 Front Squats 175 / 115 lb

COUNTER CLOCKWISE On the 7:00 x 3 Rounds: 200 Meter Run, 9 Double Dumbbell Burpee Deadlifts 200 Meter Run, 7 Double Dumbbell Burpee Power...

JACK OF ALL TRADES For Time: 2,000 Meter Row 30 Bar Muscle-ups or 60 Pull-ups 40 Thrusters (115 / 85 lb)

6:30 Comp Class T.S.T. 3 Rounds 50 GHD 16 BMU 50’ HS Walk w/obstacle then 40 min AMRAP 50 Double DB STOH 50/35 40 TTB 30 Wall Balls 30/20...

CHUNKY MONKEY For Time: 9-8-7: Power Snatches Overhead Squats 30/24 Calorie Echo Bike 6-5-4: Power Snatches Overhead Squats 30/24 Calorie...

DT’ish On the 3:00 x 5 Sets: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks

RUN IT BACK On the 4:00 x 6 Rounds: 12 Pull-Ups 21 Kettlebell Swings 53 / 35 lb 400 Meter Run

JOHN DEERE 21-15-9: Row Calories Echo Bike Calories 200 Meter Dumbbell Farmers Carry 50 / 35 lb 's 21-15-9: Row Calories Echo Bike...

FRONT BURNER For Time: 20 Front Squats 135 / 95 lb 20 Lateral Barbell Burpees 20 Push Presses 135 / 95 lb 20 Lateral Barbell Burpees 20...

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk

BUNIONS For Time: 27 Deadlfts, 27 Toes to Bar, 27/21 Calorie Row 21 Deadlfts, 21 Toes to Bar, 27/21 Calorie Row 15 Deadlfts, 15 Toes to...

MICHELIN WOMAN - For time complete the following: Buy-in - 100 Double Unders 6 Rounds 10 Hang Power Snatches 10 Kipping HSPU Cash-out -...

Ooops… published the wrong version the first time.., here you go… GO FETCH For Time: 50 Wallballs (20 / 14 lb) 800m Run 50 Alt DB Snatch...

This is going to be fun! PLAY IT AGAIN AMRAP 5: 3 Rounds: 15 Pull-ups 9 Power Clean and Jerks 95 / 65 lb Time Remaining: Max Calorie Echo...

TEARDROP AMRAP 15:00 100 Double-Unders 75 Air Squats 500m/450m Row