Coach RobNov 4, 20201 minWOD for Thursday 201105JUST. SAY. NO...... 17.5 10 Rounds For Time 9 Thrusters 95/65 35 Double Unders
Coach RobNov 3, 20201 minWOD for Wednesday 201104THE FRAY For Time: 800M Run 30 CTB Pull-ups 30 Overhead Squats 400M Run 15 CTB Pull-ups 15 Overhead Squats
Coach RobNov 2, 20201 minWOD for Tuesday 201103JUMPSUIT 30-20-10 Deadlifts Box Jump Overs directly into: 10-20-30 Kettlebell Swings Row Calories
Coach RobNov 1, 20201 minWOD for Monday 201102Not much scarier on Halloween than that! RUSH HOUR 5 rounds - On the 4:00 15/12 Cal Row 9 Barbell facing Burpees 6 power Snatches 135/95