Search
  • Coach Rob

WOD for Saturday 210626




6:30 Comp Class

T.S.T.

3 Rounds

50 GHD

16 BMU

50’ HS Walk w/obstacle

then

40 min AMRAP

50 Double DB STOH 50/35

40 TTB

30 Wall Balls 30/20

20 Dead Lifts 255/205

200’ Sled Sprint (sled+90/70)


8:30 Class

T.S.T.

40 min AMRAP

50 Sit-ups

10 Wall-Walks

50 Double DB STOH 40/30

10 Deadlifts 225/175

30 TTB

200’ Sled Sprint (sled+70/45)

68 views0 comments

Recent Posts

See All

"FLOAT LIKE A BUTTERFLY, STING LIKE A BEE" 5 Rounds for Time 250M Row 10 Ring Dips 20 KB Swings 32/24 30 Air Squats 20 Lunges 10 Burpees Strength HS PRACTICE -OR- Make up M,T,W

AÇAÍ BOWLS For Time: 1-2-3-4-5-6-7-8-9-10 Thrusters (115/80) 2-4-6-8-10-12-14-16-18-20 Q 50ft Shuttle Run (25ft = 1 Rep) -OR- 2 sets 1-2-3-4-4-3-2-1 Squat Snatch (135/95) Ring Muscle Ups -rest 4:00 b/

And now...here is my regularly scheduled stimulus reminder: Every one of our WOD's is written with purpose. We are trying to create a particular response and growth of some portion of your fitness.