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  • Coach Rob

WOD for Saturday 210626




6:30 Comp Class

T.S.T.

3 Rounds

50 GHD

16 BMU

50’ HS Walk w/obstacle

then

40 min AMRAP

50 Double DB STOH 50/35

40 TTB

30 Wall Balls 30/20

20 Dead Lifts 255/205

200’ Sled Sprint (sled+90/70)


8:30 Class

T.S.T.

40 min AMRAP

50 Sit-ups

10 Wall-Walks

50 Double DB STOH 40/30

10 Deadlifts 225/175

30 TTB

200’ Sled Sprint (sled+70/45)

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