Search
  • Coach Rob

WOD for Saturday 210626




6:30 Comp Class

T.S.T.

3 Rounds

50 GHD

16 BMU

50’ HS Walk w/obstacle

then

40 min AMRAP

50 Double DB STOH 50/35

40 TTB

30 Wall Balls 30/20

20 Dead Lifts 255/205

200’ Sled Sprint (sled+90/70)


8:30 Class

T.S.T.

40 min AMRAP

50 Sit-ups

10 Wall-Walks

50 Double DB STOH 40/30

10 Deadlifts 225/175

30 TTB

200’ Sled Sprint (sled+70/45)

68 views0 comments

Recent Posts

See All

Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders