6:30 Comp Class
T.S.T.
3 Rounds
50 GHD
16 BMU
50’ HS Walk w/obstacle
then
40 min AMRAP
50 Double DB STOH 50/35
40 TTB
30 Wall Balls 30/20
20 Dead Lifts 255/205
200’ Sled Sprint (sled+90/70)
8:30 Class
T.S.T.
40 min AMRAP
50 Sit-ups
10 Wall-Walks
50 Double DB STOH 40/30
10 Deadlifts 225/175
30 TTB
200’ Sled Sprint (sled+70/45)
Comments