Coach RobJul 4, 20211 min readMONDAY July 5th Schedule Happy Independence Day! Here is our Holiday schedule for Monday July 5th:6:00 a.m. CrossFit7:00 a.m. CrossFit4:30 p.m. CrossFit Come in, get a good WOD in, and have a great Independence Day!
Happy Independence Day! Here is our Holiday schedule for Monday July 5th:6:00 a.m. CrossFit7:00 a.m. CrossFit4:30 p.m. CrossFit Come in, get a good WOD in, and have a great Independence Day!
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It