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WOD for Wednesday 210630

  • Coach Michelle
  • Jun 29, 2021
  • 1 min read

13 GOING ON HURTY

AMRAP 13:

12/9 Cal Echo or 15/12 Cal Row

9 Kipping Handstand Push-Ups

6 Front Squats 175 / 115 lb


 
 
 

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