Coach Rob
WOD for Wednesday 210630

13 GOING ON HURTY
AMRAP 13:
12/9 Cal Echo or 15/12 Cal Row
9 Kipping Handstand Push-Ups
6 Front Squats 175 / 115 lb
13 GOING ON HURTY
AMRAP 13:
12/9 Cal Echo or 15/12 Cal Row
9 Kipping Handstand Push-Ups
6 Front Squats 175 / 115 lb
ROYCE DUNN 3 Sets: 6 Thrusters (135/95) 150m Run 9 Thrusters (115/80) 100m Run 12 Thrusters (95/65) 50m Run -rest 3 minutes between sets- Strength Deadlift
TYLER AND BAYLEE 8 Rounds 10 Dumbbell Snatches (50/35) 50 Double Unders 25’ Handstand Walk -rest 2:00 b/t rounds- Strength - Back Squats
VICTORIA CAMPOS 20 Minutes EMOM Row 200/175m EMOM -rest 5 minutes- 10 Minutes EMOM 8 Power Clean and Jerks (115/80) -rest 5 minutes- 10 Minutes 6/5 Bar Muscle Ups EMOM