top of page
Search

WOD for Wednesday 210630

Coach Michelle
Jun 29, 20211 min read

13 GOING ON HURTY

AMRAP 13:

12/9 Cal Echo or 15/12 Cal Row

9 Kipping Handstand Push-Ups

6 Front Squats 175 / 115 lb


 
 
 

Comments

bottom of page