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WOD for Thursday 210624


DT’ish

On the 3:00 x 5 Sets:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks



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WOD for Saturday 210724

6:30 a.m. Comp Class THAPSACUS PADDAN ARAM DOPKA 40 min AMRAP - Teams of 2 300/270 Cal Echo Bike Buy-In Then: 40 Wall balls 30/20 10 RMU 20 Over Head Squats 155/125 2 legless rope climbs/Pegboard Clim