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  • Coach Rob

WOD for Monday 210705

Updated: Jul 5, 2021



PUSHED OVER THE EDGE

In Teams of 2:

10 Rounds For Time:

15 Overhead Squats 95 / 65 lb

12 Chest to Bar Pull-Ups

9 Burpee Box Jumps (24"/20")

-While one partner completes 30/25 Cal Row or 25/20 Cal Echo or 400M Run, the other partner works on the 10 rounds.

-WOD is finished when 10 total rounds have been completed.

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GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders