Updated: Jul 4, 2021
PUSHED OVER THE EDGE
In Teams of 2:
10 Rounds For Time:
15 Overhead Squats 95 / 65 lb
12 Chest to Bar Pull-Ups
9 Burpee Box Jumps (24"/20")
-While one partner completes 30/25 Cal Row or 25/20 Cal Echo or 400M Run, the other partner works on the 10 rounds.
-WOD is finished when 10 total rounds have been completed.
LUTTRELL 3 Rounds 25 Burpee over the bar 15 Body weight back squats STRENGTH Clean Deadlift to Mid Thigh + Clean Pull + Clean + Jerk 5-5-5-4-4 1 Clean Deadlift to Mid Thigh + 1 Clean Pull + 1 Clean +
SEAL TEAM 10 4 Rounds 500m Row 100ft Double Kettlebell Front Rack Carry (2x70/53) Strength Dips Ring Dips/Box Dips 4 sets to failure (each set) * rest 2 min between sets
06/28/05 For time: 30ft -60ft -90ft Back Rack Lunge (135/95) 30-20-10 Toes to bar Strength 3-4 Sets: 6 DB Bent Over Row - RPE 8 12 Underhand Barbell Row - RPE 7 25 Ring Rows - RPE 6 -Rest 2:00-3:00 b/