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WOD for Tuesday 210622


JOHN DEERE

21-15-9:

Row Calories

Echo Bike Calories


200 Meter Dumbbell Farmers Carry 50 / 35 lb 's


21-15-9:

Row Calories

Echo Bike Calories


200 Meter Dumbbell Farmers Carry 50 / 35 lb 's


21-15-9:

Row Calories

Echo Bike Calories


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WOD for Saturday 210724

6:30 a.m. Comp Class THAPSACUS PADDAN ARAM DOPKA 40 min AMRAP - Teams of 2 300/270 Cal Echo Bike Buy-In Then: 40 Wall balls 30/20 10 RMU 20 Over Head Squats 155/125 2 legless rope climbs/Pegboard Clim