top of page
Search

WOD for Thursday 210617

Coach Michelle
Jun 16, 20211 min read


MICHELIN WOMAN - For time complete the following:

Buy-in - 100 Double Unders

6 Rounds

10 Hang Power Snatches

10 Kipping HSPU


Cash-out - 100 Double Unders

84 views0 comments

Recent Posts

See All

WOD for Monday 1.13.25

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

0 comments

WOD for Saturday 1.11.25

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

0 comments

Comments

bottom of page