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  • Coach Rob

WOD for Tuesday 210615


This is going to be fun!


PLAY IT AGAIN

AMRAP 5:

3 Rounds:

15 Pull-ups

9 Power Clean and Jerks 95 / 65 lb

Time Remaining: Max Calorie Echo Bike


Rest 5 Minutes


AMRAP 5:

2 Rounds:

12 Chest to Bar Pull-ups

9 Power Clean and Jerks 135 / 95 lb

Time Remaining: Max Calorie Echo Bike


Rest 5 Minutes


AMRAP 5:

1 Round:

9 Bar Muscle-ups

9 Power Clean and Jerks 185 / 135 lb

Time Remaining: Max Calorie Echo Bike

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