top of page
Search
  • Writer's pictureCoach Rob

WOD for Tuesday 210615


This is going to be fun!


PLAY IT AGAIN

AMRAP 5:

3 Rounds:

15 Pull-ups

9 Power Clean and Jerks 95 / 65 lb

Time Remaining: Max Calorie Echo Bike


Rest 5 Minutes


AMRAP 5:

2 Rounds:

12 Chest to Bar Pull-ups

9 Power Clean and Jerks 135 / 95 lb

Time Remaining: Max Calorie Echo Bike


Rest 5 Minutes


AMRAP 5:

1 Round:

9 Bar Muscle-ups

9 Power Clean and Jerks 185 / 135 lb

Time Remaining: Max Calorie Echo Bike

113 views0 comments

Recent Posts

See All

WOD for Friday 240712

THE BALLAD OF SONGBIRDS AND SNAKES 5 Rounds 7 Overhead Squats (115/80) 11 Toes to Bar Strength 1-2-3-4-5-6-7-8-9-10 Unbroken Strict Pull Up 1-2-3-4-5-6-7-8-9-10 Unbroken Strict Ring (OR Bar) Dips *Res

WOD for Thursday 240711

"MAY THE ODDS FOREVER BE IN YOUR FAVOR" For Time 30 Power Clean & Jerk (155/115) -straight into- 1-2-3-4-5 Rope Climbs 35-25-15-10-5 GHD Sit Ups **scale to AbMat sit-ups 50-40-30-20-10 Strength 3 roun

WOD for Wednesday 240710

MOCKINGJAY 10-9-8-7-6-5-4-3-2-1 Burpee Dumbbell Deadlift (2x50s/35s) *30 Double Unders after each set Strength Build up to a Heavy Shoulder Press 10-12 minutes

Comments


bottom of page