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WOD for Tuesday 210615

  • Coach Michelle
  • Jun 14, 2021
  • 1 min read

This is going to be fun!


PLAY IT AGAIN

AMRAP 5:

3 Rounds:

15 Pull-ups

9 Power Clean and Jerks 95 / 65 lb

Time Remaining: Max Calorie Echo Bike


Rest 5 Minutes


AMRAP 5:

2 Rounds:

12 Chest to Bar Pull-ups

9 Power Clean and Jerks 135 / 95 lb

Time Remaining: Max Calorie Echo Bike


Rest 5 Minutes


AMRAP 5:

1 Round:

9 Bar Muscle-ups

9 Power Clean and Jerks 185 / 135 lb

Time Remaining: Max Calorie Echo Bike

 
 
 

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