WOD for Friday 210618Coach MichelleJun 16, 20211 min read BUNIONSFor Time:27 Deadlfts, 27 Toes to Bar, 27/21 Calorie Row21 Deadlfts, 21 Toes to Bar, 27/21 Calorie Row15 Deadlfts, 15 Toes to Bar, 27/21 Calorie Row9 Deadlfts, 9 Toes to Bar, 27/21 Calorie RowRx - 245 / 165 lb
BUNIONSFor Time:27 Deadlfts, 27 Toes to Bar, 27/21 Calorie Row21 Deadlfts, 21 Toes to Bar, 27/21 Calorie Row15 Deadlfts, 15 Toes to Bar, 27/21 Calorie Row9 Deadlfts, 9 Toes to Bar, 27/21 Calorie RowRx - 245 / 165 lb
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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