WOD for Saturday 210703

6:30 AM Comp Class

DOUBLE TROUBLE - 27 min AMRAP

In teams of 3 rotating stations every 1:30

Calorie Row/Calorie Echo

Power Clean and Jerks 185/135

Handstand Push-Ups

Rest 5:00

then 3 rounds for time (18 min cap)

While one teammate completes 100 DU

AMRAP

Bar Muscle-Ups

Alt DB Snatches 70/45

Rest 5:00

then 9 min AMRAP all teammates working

Rope Climbs/pegboard

Pistol Squats

GHD Sit-Ups

8:30 AM Crossfit

TROUBLE - 27 min AMRAP

In teams of 3 rotating stations every 1:30

Calorie Row/Calorie Echo

Power Clean and Jerks 135/95

ABMAT Sit-ups