6:30 AM Comp Class
DOUBLE TROUBLE - 27 min AMRAP
In teams of 3 rotating stations every 1:30
Calorie Row/Calorie Echo
Power Clean and Jerks 185/135
Handstand Push-Ups
Rest 5:00
then 3 rounds for time (18 min cap)
While one teammate completes 100 DU
AMRAP
Bar Muscle-Ups
Alt DB Snatches 70/45
Rest 5:00
then 9 min AMRAP all teammates working
Rope Climbs/pegboard
Pistol Squats
GHD Sit-Ups
8:30 AM Crossfit
TROUBLE - 27 min AMRAP
In teams of 3 rotating stations every 1:30
Calorie Row/Calorie Echo
Power Clean and Jerks 135/95
ABMAT Sit-ups