top of page
Search
  • Writer's pictureCoach Rob
    • Jul 2, 2021
    • 1 min read

WOD for Saturday 210703


6:30 AM Comp Class


DOUBLE TROUBLE - 27 min AMRAP

In teams of 3 rotating stations every 1:30

Calorie Row/Calorie Echo

Power Clean and Jerks 185/135

Handstand Push-Ups

Rest 5:00


then 3 rounds for time (18 min cap)

While one teammate completes 100 DU

AMRAP

Bar Muscle-Ups

Alt DB Snatches 70/45

Rest 5:00


then 9 min AMRAP all teammates working

Rope Climbs/pegboard

Pistol Squats

GHD Sit-Ups

8:30 AM Crossfit


TROUBLE - 27 min AMRAP

In teams of 3 rotating stations every 1:30

Calorie Row/Calorie Echo

Power Clean and Jerks 135/95

ABMAT Sit-ups

54 views0 comments

Recent Posts

See All

CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00

LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu

bottom of page