WOD for Monday 210614

TEARDROP

AMRAP 15:00

100 Double-Unders

75 Air Squats

500m/450m Row

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“BREAK THE STREAK” 20 Min AMRAP 200m run together 20 pull-ups 20 Dips 20 push-ups 20 GHD Rest 3 mins 20 min AMRAP 20 OHS 95/65 20 Bar...

Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...

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