top of page
Search
  • Writer's pictureCoach Rob
    • Jun 13, 2021
    • 1 min read

WOD for Monday 210614



TEARDROP

AMRAP 15:00

100 Double-Unders

75 Air Squats

500m/450m Row


101 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page