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  • Writer's pictureCoach Rob

WOD for Tuesday 210629


On the 7:00 x 3 Rounds:

200 Meter Run, 9 Double Dumbbell Burpee Deadlifts

200 Meter Run, 7 Double Dumbbell Burpee Power Cleans

200 Meter Run, 5 Double Dumbbell Burpee Clean and Jerks

Dumbbells: 35 / 25 lb's

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