COUNTER CLOCKWISE
On the 7:00 x 3 Rounds:
200 Meter Run, 9 Double Dumbbell Burpee Deadlifts
200 Meter Run, 7 Double Dumbbell Burpee Power Cleans
200 Meter Run, 5 Double Dumbbell Burpee Clean and Jerks
Dumbbells: 35 / 25 lb's
WOD for Tuesday 210629
Coach Michelle
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