top of page
Search

WOD for Tuesday 210629

  • Coach Michelle
  • Jun 28, 2021
  • 1 min read


COUNTER CLOCKWISE

On the 7:00 x 3 Rounds:

200 Meter Run, 9 Double Dumbbell Burpee Deadlifts

200 Meter Run, 7 Double Dumbbell Burpee Power Cleans

200 Meter Run, 5 Double Dumbbell Burpee Clean and Jerks


Dumbbells: 35 / 25 lb's

 
 
 

Comments


bottom of page