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  • Writer's pictureCoach Rob
    • Jun 24, 2021
    • 1 min read

WOD for Friday 210625



CHUNKY MONKEY

For Time:

9-8-7:

Power Snatches

Overhead Squats


30/24 Calorie Echo Bike


6-5-4:

Power Snatches

Overhead Squats


30/24 Calorie Echo Bike


3-2-1:

Power Snatches

Overhead Squats


Barbell: 115 / 85 lb


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