Coach RobJan 8, 20211 minWOD for Saturday 210109CRETIN In teams of 2- 20 min AMRAP 8 calorie bike 8 burpee’s *Every 4 mins 1 legless rope climb -rest 5 mins- 20 min AMRAP 8 calorie row...
Coach RobJan 7, 20211 minWOD for Friday 210108CANNONBALL 5 Rounds: 21/16 Calorie Row 15 Box Jump Overs (24"/20") 7 Squat Cleans (155 / 105 lb)
Coach RobJan 6, 20211 minWOD for Thursday 210107KOMODO 30-20-10 Wall Balls 20/16 Cal row Then directly into 30-20-10 Strict press 75# Split jumps
Coach RobJan 6, 20211 minWOD for Wednesday 210106"Grimace" Part A 0-10:00 21-15-9: Overhead Squats (95 / 65 lb) Toes to Bar Directly into... 15-12-9 Thrusters (95 / 65 lb) CTB Pull-Ups...