8:30 class 34-20 for time or 20:00 cap: 20/16 Calorie Row or 16/13 Echo (each: both working at same time) 34 Power Cleans (135/95) 20/16...

*Reminder - Friday Schedule Change - We will no longer have a Friday 6:30 pm class. Until further notice our Friday Schedule looks like...

ARABIAN NIGHTS Teams of 2: 100 Push-ups 30 Synchro Alt. Single DB Step-ups 20” box, 50/35db 100 Double Unders (each at same time) 30...

GENIE 1 100 Power Cleans (115/80) *every minute starts with 12 air squats GENIE 2 6 min AMRAP 6 Wall Walks 24 AbMAt Sit-ups 1 min rest 6...

Your choice of WOD's for Tuesday JASMINE 1 3 sets 21 Wall Balls 20/14 15/12 Calorie Echo 9 Deadlift (275/185) Rest 1:1 between sets -or-...

ALADDIN 2 Rounds 500m Row 100 Double Unders 10 Power Cleans (135/95) 15 Muscle Ups* 10 Power Cleans (135/95) 100 Double Unders 500m Row...

btw - 3 months until Christmas .....just thought I'd throw that out there:) 8:30 Class: SHIPWRECKED - Teams of 2 Buy-in: 3000 M Row then:...

HARLEY QUINN - in teams of two 16 minute AMRAP 20 Toes-to-Bar 20-30-40-50-… Overhead Squats 115/80

CAPTAIN BOOMERANG Teams of 2 5 Sets (each) 5 Power C&J 135/95 4 Power C&J 155/105 3 Power C&J 185/135 2 Power C&J 205/145 1 Power C&J...

PEACEMAKER 50 Wall-balls 20/14 200’ Front Rk Dbl DB Lunge Walk 50’s/35’s 50 Wall-balls 20/14 optional Burner: Rest 5:00 50 Wall-balls...

BLOODSPORT 30/25 Calorie Row 30 Power Snatches 135/95 30/25 Calorie Row -Extra Fun- Rest 5:00 Then: 60/50 Calorie Row 15 Power Snatches

THE BATTLE WITH-IN 2 We have an in-house competition coming up. There is a sign-up at the gym on the whiteboard that is near the rig. ...

THE SUICIDE SQUAD 5 Rounds 60 Double Unders 30 AbMAT Sit-Ups 5 Burpee Pull-Ups

(TURN THE {PAIGE) BY PAIGE} 2 Rounds 21-15-9 Bike Calories SHSPU -Rest 3:00- 2 Rounds 21-15-9 Bike Calories DB Snatches -Rest 3:00- 2...

ALL-STAR SPECIAL 3 Rounds: 12 Thrusters 95 / 65 lb 12 Pull-ups 800 Meter Run 3 Rounds: 9 Thrusters 115 / 85 lb 9 Chest to Bar Pull-ups...

Tampa Bay Buccaneers For total time: 3 rounds 10 Toes to bar 5 Hang Squat Cleans (155/105) 30 Jumping Split Lunges Rest 2:00 1 Round 10...

TONY THE TIGER For time complete the following: 50 Cal Row 60 AbMAt Sit-ups 30 DB Squats 50’s/35’s 5 Wall walks or 50’ HS Walk 20 Front...

DETROIT LIONS 5 Sets (1 set every 5 minutes) 20 KB Swings 24/16 20 Wall Balls 20/16 50 Double-Unders

MGE8 7 Min AMRAP 10/8 Cal Echo (14/12 Cal Row) 10 Burpee Box Jump Overs 24/20 Rest 4 Min 5 Min AMRAP 12/10 Cal Echo (15/13 Cal Row) 12...

“9/11” Partner WOD 2001m Row “buy-in” Then- 4 Rounds 9 Rope Climbs 11 Bear Complex Then- 2977m Row “Cash-out”