8:30 class 34-20
for time or 20:00 cap:
20/16 Calorie Row or 16/13 Echo (each: both working at same time)
34 Power Cleans (135/95)
20/16 Calorie Row or 16/13 Echo (each: both working at same time)
34 Power Snatches (95/65) 20/16 Calorie Row or 16/13 Echo (each: both working at same time)
20 Power Cleans (185/125)
20/16 Calorie Row or 16/13 Echo (each: both working at same time)
20 Power Snatches (135/95)
20/16 Calorie Row or 16/13 Echo (each: both working at same time)
At 25:00
For time
All reps unbroken:
6 Rounds
34 Double Unders
20‘ Handstand Walk
6:30 COMP class 34-20
for time or 20:00 cap:
20/16 Calorie Row or 16/13 Echo (each: both working at same time)
34 Power Cleans (185/125)
20/16 Calorie Row or 16/13 Echo (each: both working at same time)
34 Power Snatches (135/95) 20/16 Calorie Row or 16/13 Echo (each: both working at same time)
20 Power Cleans (205/135)
20/16 Calorie Row or 16/13 Echo (each: both working at same time)
20 Power Snatches (165/105)
20/16 Calorie Row or 16/13 Echo (each: both working at same time
At 25:00
For time
All reps unbroken:
6 Rounds
34 Double Unders
20‘ Handstand Walk
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