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  • Coach Rob

WOD for 211002

8:30 class 34-20

for time or 20:00 cap:

20/16 Calorie Row or 16/13 Echo (each: both working at same time)

34 Power Cleans (135/95)

20/16 Calorie Row or 16/13 Echo (each: both working at same time)

34 Power Snatches (95/65) 20/16 Calorie Row or 16/13 Echo (each: both working at same time)

20 Power Cleans (185/125)

20/16 Calorie Row or 16/13 Echo (each: both working at same time)

20 Power Snatches (135/95)

20/16 Calorie Row or 16/13 Echo (each: both working at same time)


At 25:00


For time

All reps unbroken:

6 Rounds

34 Double Unders

20‘ Handstand Walk

6:30 COMP class 34-20

for time or 20:00 cap:

20/16 Calorie Row or 16/13 Echo (each: both working at same time)

34 Power Cleans (185/125)

20/16 Calorie Row or 16/13 Echo (each: both working at same time)

34 Power Snatches (135/95) 20/16 Calorie Row or 16/13 Echo (each: both working at same time)

20 Power Cleans (205/135)

20/16 Calorie Row or 16/13 Echo (each: both working at same time)

20 Power Snatches (165/105)

20/16 Calorie Row or 16/13 Echo (each: both working at same time


At 25:00


For time

All reps unbroken:

6 Rounds

34 Double Unders

20‘ Handstand Walk

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