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  • Writer's pictureCoach Rob
    • Sep 14, 2021
    • 1 min read

WOD for Wednesday 210915

TONY THE TIGER

For time complete the following:

50 Cal Row

60 AbMAt Sit-ups

30 DB Squats 50’s/35’s

5 Wall walks or 50’ HS Walk

20 Front Squats 185/125

5 Wall walks or 50’ HS Walk

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