TONY THE TIGER
For time complete the following:
50 Cal Row
60 AbMAt Sit-ups
30 DB Squats 50’s/35’s
5 Wall walks or 50’ HS Walk
20 Front Squats 185/125
5 Wall walks or 50’ HS Walk
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See AllDRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo
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