WOD for Wednesday 210915Coach MichelleSep 14, 20211 min readTONY THE TIGERFor time complete the following: 50 Cal Row 60 AbMAt Sit-ups 30 DB Squats 50’s/35’s 5 Wall walks or 50’ HS Walk 20 Front Squats 185/125 5 Wall walks or 50’ HS Walk
TONY THE TIGERFor time complete the following: 50 Cal Row 60 AbMAt Sit-ups 30 DB Squats 50’s/35’s 5 Wall walks or 50’ HS Walk 20 Front Squats 185/125 5 Wall walks or 50’ HS Walk
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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