*Reminder - Friday Schedule Change - We will no longer have a Friday 6:30 pm class.
Until further notice our Friday Schedule looks like this:
5:00 am
6:00 am
7:00 am
9:30 am - Women's Class
4:30 pm
5:30 pm
JAFAR 1
For Time:
50 Wall Balls (20/14)
75 Abmat Sit Ups or 50 GHD Sit-Ups
50 Wall Balls (20/14)
1500m Run
-or-
JAFAR 2
21-15-9
Thrusters
Bar Facing Burpees
CTB Pull-Ups
ASIAN ZING 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) STRENGTH Shoulder Press - Heavy 10 rep (10-12 minutes) Rest a little
HONEY BBQ AMRAP 20 Minutes 200m Run 20 Toes to Bar 20 Push Press (115/80) 200m Run 20 V Ups 20 Push Ups STRENGTH 18 Front Rack Barbell Walking Lunge Steps @ 6/10 RPE 18 Front Rack Barbell Walking Lung
PARMESAN GARLIC 21 Minute EMOM Minute 1: 20/16 Calorie Row Minute 2: 10 Burpees Minute 3: Rest STRENGTH 3 Snatch Push Press @ 6/10 RPE 3 Snatch Push Press @ 6.5/10 RPE 3 Snatch Push Press @ 7/10 RPE 3