*Reminder - Friday Schedule Change - We will no longer have a Friday 6:30 pm class.
Until further notice our Friday Schedule looks like this:
5:00 am
6:00 am
7:00 am
9:30 am - Women's Class
4:30 pm
5:30 pm
JAFAR 1
For Time:
50 Wall Balls (20/14)
75 Abmat Sit Ups or 50 GHD Sit-Ups
50 Wall Balls (20/14)
1500m Run
-or-
JAFAR 2
21-15-9
Thrusters
Bar Facing Burpees
CTB Pull-Ups
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...
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