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  • Writer's pictureCoach Rob

WOD for Friday 211001


*Reminder - Friday Schedule Change - We will no longer have a Friday 6:30 pm class.

Until further notice our Friday Schedule looks like this:

5:00 am

6:00 am

7:00 am

9:30 am - Women's Class

4:30 pm

5:30 pm


JAFAR 1

For Time:

50 Wall Balls (20/14)

75 Abmat Sit Ups or 50 GHD Sit-Ups

50 Wall Balls (20/14)

1500m Run


-or-


JAFAR 2

21-15-9

Thrusters

Bar Facing Burpees

CTB Pull-Ups


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