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  • Coach Rob

WOD for Saturday 210925

btw - 3 months until Christmas .....just thought I'd throw that out there:)


8:30 Class:

SHIPWRECKED - Teams of 2

Buy-in: 3000 M Row

then:

300' Sandbag Carry 150/100/75

250 Double Unders (each)

125 Ab-Mat Sit-Ups

60 HSPU

30 Pull-Ups


6:30 Comp Class:

SHIPWRECKED - Teams of 2

Buy-in: 5000 M Row

then:

500' Sandbag Carry 150/100/75

250 Double Unders (each)

125 GHD Sit-Ups

60 Strict HSPU

-Rest 5:00-

then:

2 Rounds

40 Burpee Box Jump Overs 24/20

20 Clusters 155/115

10 Bar Muscle Ups

5 Legless Rope Climbs

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