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  • Writer's pictureCoach Rob

WOD for Wednesday 210929

GENIE 1

100 Power Cleans (115/80)

*every minute starts with 12 air squats


GENIE 2

6 min AMRAP

6 Wall Walks

24 AbMAt Sit-ups

1 min rest


6 min AMRAP

18 Toes-to-bar

12 Strict HSPU

1 min Rest


6 min AMRAP

6 Wall Walks

24 AbMAt Sit-ups

18 Toes-to-bar

12 Strict HSPU


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