WOD for Wednesday 210929
- Coach Michelle
- Sep 28, 2021
- 1 min read
GENIE 1
100 Power Cleans (115/80)
*every minute starts with 12 air squats
GENIE 2
6 min AMRAP
6 Wall Walks
24 AbMAt Sit-ups
1 min rest
6 min AMRAP
18 Toes-to-bar
12 Strict HSPU
1 min Rest
6 min AMRAP
6 Wall Walks
24 AbMAt Sit-ups
18 Toes-to-bar
12 Strict HSPU
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