GENIE 1
100 Power Cleans (115/80)
*every minute starts with 12 air squats
GENIE 2
6 min AMRAP
6 Wall Walks
24 AbMAt Sit-ups
1 min rest
6 min AMRAP
18 Toes-to-bar
12 Strict HSPU
1 min Rest
6 min AMRAP
6 Wall Walks
24 AbMAt Sit-ups
18 Toes-to-bar
12 Strict HSPU
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It