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WOD for Wednesday 210922

  • Coach Michelle
  • Sep 21, 2021
  • 1 min read

PEACEMAKER

50 Wall-balls 20/14

200’ Front Rk Dbl DB Lunge Walk 50’s/35’s

50 Wall-balls 20/14


optional Burner:


Rest 5:00

50 Wall-balls 30/20

100’ Front Rk Dbl DB Lunge Walk 70’s/50’s

 
 
 

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