WOD for Wednesday 210922Coach MichelleSep 21, 20211 min read PEACEMAKER 50 Wall-balls 20/14 200’ Front Rk Dbl DB Lunge Walk 50’s/35’s 50 Wall-balls 20/14 optional Burner: Rest 5:00 50 Wall-balls 30/20 100’ Front Rk Dbl DB Lunge Walk 70’s/50’s
PEACEMAKER 50 Wall-balls 20/14 200’ Front Rk Dbl DB Lunge Walk 50’s/35’s 50 Wall-balls 20/14 optional Burner: Rest 5:00 50 Wall-balls 30/20 100’ Front Rk Dbl DB Lunge Walk 70’s/50’s
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