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  • Writer's pictureCoach Rob
    • Sep 21, 2021
    • 1 min read

WOD for Wednesday 210922

PEACEMAKER

50 Wall-balls 20/14

200’ Front Rk Dbl DB Lunge Walk 50’s/35’s

50 Wall-balls 20/14


optional Burner:


Rest 5:00

50 Wall-balls 30/20

100’ Front Rk Dbl DB Lunge Walk 70’s/50’s

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