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  • Writer's pictureCoach Rob
    • Sep 17, 2021
    • 1 min read

WOD for Saturday 210918

(TURN THE {PAIGE) BY PAIGE} 2 Rounds

21-15-9

Bike Calories

SHSPU

-Rest 3:00-

2 Rounds

21-15-9

Bike Calories

DB Snatches

-Rest 3:00-

2 Rounds

21-15-9

Bike Calories

GHD Sit-ups

-Rest 3:00-

2 Rounds

21-15-9

Bike Calories

Ring Dips


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