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  • Coach Rob
    • Sep 26
    • 1 min read

WOD for Monday 210927


ALADDIN

2 Rounds

500m Row

100 Double Unders

10 Power Cleans (135/95)

15 Muscle Ups*

10 Power Cleans (135/95)

100 Double Unders

500m Row


*scale to BMU or 1:1 Burpee Pull-Ups

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