ARABIAN NIGHTS
Teams of 2:
100 Push-ups
30 Synchro Alt. Single DB Step-ups
20” box, 50/35db
100 Double Unders (each at same time)
30 Synchro Alt. Single DB Step-ups 100 KB Swings 32/24 Kg
30 Synchro Alt. Single DB Step-ups 100 Double Unders (each at same time)
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