ARABIAN NIGHTS
Teams of 2:
100 Push-ups
30 Synchro Alt. Single DB Step-ups
20” box, 50/35db
100 Double Unders (each at same time)
30 Synchro Alt. Single DB Step-ups 100 KB Swings 32/24 Kg
30 Synchro Alt. Single DB Step-ups 100 Double Unders (each at same time)
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It