top of page
Search

WOD for Thursday 210930

Coach Michelle

ARABIAN NIGHTS

Teams of 2:

100 Push-ups

30 Synchro Alt. Single DB Step-ups

20” box, 50/35db

100 Double Unders (each at same time)

30 Synchro Alt. Single DB Step-ups 100 KB Swings 32/24 Kg

30 Synchro Alt. Single DB Step-ups 100 Double Unders (each at same time)

103 views0 comments

Recent Posts

See All

WOD for Monday 1.13.25

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

WOD for Saturday 1.11.25

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

Comments


bottom of page