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WOD for Thursday 210930

  • Coach Michelle
  • Sep 29, 2021
  • 1 min read

ARABIAN NIGHTS

Teams of 2:

100 Push-ups

30 Synchro Alt. Single DB Step-ups

20” box, 50/35db

100 Double Unders (each at same time)

30 Synchro Alt. Single DB Step-ups 100 KB Swings 32/24 Kg

30 Synchro Alt. Single DB Step-ups 100 Double Unders (each at same time)

 
 
 

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