Coach Rob
WOD for Monday 210913
MGE8
7 Min AMRAP
10/8 Cal Echo (14/12 Cal Row)
10 Burpee Box Jump Overs 24/20
Rest 4 Min
5 Min AMRAP
12/10 Cal Echo (15/13 Cal Row)
12 Burpee Box Jump Overs 24/20
Rest 3 Min
3 Min AMRAP
14/11 Cal Echo (17/14 Cal Row)
14 Burpee Box Jump Overs 24/20