MGE8
7 Min AMRAP
10/8 Cal Echo (14/12 Cal Row)
10 Burpee Box Jump Overs 24/20
Rest 4 Min
5 Min AMRAP
12/10 Cal Echo (15/13 Cal Row)
12 Burpee Box Jump Overs 24/20
Rest 3 Min
3 Min AMRAP
14/11 Cal Echo (17/14 Cal Row)
14 Burpee Box Jump Overs 24/20
Come refine your Toes-to-bar and GHD skills TUESDAY NIGHT at 6:30! All levels will be able to make progress!
GRITTY 2 Rounds 10:00 AMRAP 2-4-6-8-10… Row (calories) Bike (calories) Burpees (reps) Rest 3:00 between rounds Score is total calories + reps STRENGTH 3x (Pause Power Snatch STRAIGHT INTO overhead squ
Come for Murph AND some Breakfast! It'll be a great WOD, for a great purpose, followed by something to eat to help get you back on track for the day. Schedule: 7 a.m. class 9 a.m. class MURPH 1 mile r