MGE8
7 Min AMRAP
10/8 Cal Echo (14/12 Cal Row)
10 Burpee Box Jump Overs 24/20
Rest 4 Min
5 Min AMRAP
12/10 Cal Echo (15/13 Cal Row)
12 Burpee Box Jump Overs 24/20
Rest 3 Min
3 Min AMRAP
14/11 Cal Echo (17/14 Cal Row)
14 Burpee Box Jump Overs 24/20
CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00
LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu