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  • Writer's pictureCoach Rob

WOD for Monday 210913

MGE8

7 Min AMRAP

10/8 Cal Echo (14/12 Cal Row)

10 Burpee Box Jump Overs 24/20

Rest 4 Min

5 Min AMRAP

12/10 Cal Echo (15/13 Cal Row)

12 Burpee Box Jump Overs 24/20

Rest 3 Min

3 Min AMRAP

14/11 Cal Echo (17/14 Cal Row)

14 Burpee Box Jump Overs 24/20

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