ALL-STAR SPECIAL
3 Rounds:
12 Thrusters 95 / 65 lb
12 Pull-ups
800 Meter Run
3 Rounds:
9 Thrusters 115 / 85 lb
9 Chest to Bar Pull-ups
800 Meter Run
3 Rounds:
6 Thrusters 135 / 95 lb
6 Bar Muscle-ups
800 Meter Run
(Time Cap: 30 Minutes)
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It