WOD for Friday 210917
- Coach Michelle
- Sep 16, 2021
- 1 min read
ALL-STAR SPECIAL
3 Rounds:
12 Thrusters 95 / 65 lb
12 Pull-ups
800 Meter Run
3 Rounds:
9 Thrusters 115 / 85 lb
9 Chest to Bar Pull-ups
800 Meter Run
3 Rounds:
6 Thrusters 135 / 95 lb
6 Bar Muscle-ups
800 Meter Run
(Time Cap: 30 Minutes)
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