ALL-STAR SPECIAL
3 Rounds:
12 Thrusters 95 / 65 lb
12 Pull-ups
800 Meter Run
3 Rounds:
9 Thrusters 115 / 85 lb
9 Chest to Bar Pull-ups
800 Meter Run
3 Rounds:
6 Thrusters 135 / 95 lb
6 Bar Muscle-ups
800 Meter Run
(Time Cap: 30 Minutes)
TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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