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  • Writer's pictureCoach Rob

WOD for Friday 210917

ALL-STAR SPECIAL

3 Rounds:

12 Thrusters 95 / 65 lb

12 Pull-ups


800 Meter Run


3 Rounds:

9 Thrusters 115 / 85 lb

9 Chest to Bar Pull-ups


800 Meter Run


3 Rounds:

6 Thrusters 135 / 95 lb

6 Bar Muscle-ups


800 Meter Run


(Time Cap: 30 Minutes) 


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