Coach Rob
WOD for Friday 210924
HARLEY QUINN - in teams of two
16 minute AMRAP
20 Toes-to-Bar
20-30-40-50-…
Overhead Squats 115/80
Upcoming events
Upcoming events
Coach RobHARLEY QUINN - in teams of two
16 minute AMRAP
20 Toes-to-Bar
20-30-40-50-…
Overhead Squats 115/80
Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!
GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders