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  • Writer's pictureCoach Rob
    • Sep 27, 2021
    • 1 min read

WOD for Tuesday 210928

Your choice of WOD's for Tuesday

JASMINE 1

3 sets

21 Wall Balls 20/14

15/12 Calorie Echo

9 Deadlift (275/185)

Rest 1:1 between sets


-or-


JASMINE 2

42-30-18*

Thrusters (75/55)

Calorie Row

*Women's calories 34-22-14


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