top of page
  • Writer's pictureCoach Rob

WOD for Tuesday 210928

Your choice of WOD's for Tuesday


3 sets

21 Wall Balls 20/14

15/12 Calorie Echo

9 Deadlift (275/185)

Rest 1:1 between sets




Thrusters (75/55)

Calorie Row

*Women's calories 34-22-14

94 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page