Coach RobCAPTAIN BOOMERANG
Teams of 2
5 Sets (each)
5 Power C&J 135/95
4 Power C&J 155/105
3 Power C&J 185/135
2 Power C&J 205/145
1 Power C&J 225/155
(P1 completes one full set, P2 is changing weights for P1, then roles reverse while P2 works through a full set)
(scale to following percentages of 1RM - 40%,50%,60%,70%,75-80%)
HOWDY PARDNER 25/20 Calorie Echo Bike 5 Rope Climbs 25 deadlifts (315/225) 5 Rope Climbs 25/20 Calorie Echo Bike -OR- In Teams of 2 1000/850m Row (split) 100 Double Unders (each, at the same time) 50
LONE STAR STATE 16 min AMRAP 200m Run 10 Box Jump Overs (24/20) 4 Power Cleans (185/125)
BLUEBONNETS 5 Rounds for time: 20/16 Calorie Row OR 16/12 Echo 20 V-ups Or 20 GHD Sit-ups Or 30 AbMat Sit-ups 10-20-30-40-50 Wall Balls (20/14) -OR- BCS QUALIFIER EVENT 2 3 rounds 10 Toes To Bar 10 Sq