top of page
Search
  • Writer's pictureCoach Rob

WOD for Thursday 210923

CAPTAIN BOOMERANG

Teams of 2

5 Sets (each)

5 Power C&J 135/95

4 Power C&J 155/105

3 Power C&J 185/135

2 Power C&J 205/145

1 Power C&J 225/155

(P1 completes one full set, P2 is changing weights for P1, then roles reverse while P2 works through a full set)

(scale to following percentages of 1RM - 40%,50%,60%,70%,75-80%)

92 views0 comments

Recent Posts

See All

RED AMRAP 12 Minutes 20 Toes to bar 40 thrusters (45/35) 100 double unders Strength Handstands

HABANERO AMRAP 12 Minutes 1-3-5-7-9…. Power Cleans (115/80) Front Squats (115/80) Lateral Burpee Over Bar Strength Deadlift

Do you want/need some extra help and practice with your Hand Stand Push-Ups? If so, our Tuesday night skills class is focusing on the Hand Stand Push-Up! This is for all levels from beginner to expert

bottom of page