• Coach Rob

WOD for Thursday 210923


Teams of 2

5 Sets (each)

5 Power C&J 135/95

4 Power C&J 155/105

3 Power C&J 185/135

2 Power C&J 205/145

1 Power C&J 225/155

(P1 completes one full set, P2 is changing weights for P1, then roles reverse while P2 works through a full set)

(scale to following percentages of 1RM - 40%,50%,60%,70%,75-80%)

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