CAPTAIN BOOMERANG
Teams of 2
5 Sets (each)
5 Power C&J 135/95
4 Power C&J 155/105
3 Power C&J 185/135
2 Power C&J 205/145
1 Power C&J 225/155
(P1 completes one full set, P2 is changing weights for P1, then roles reverse while P2 works through a full set)
(scale to following percentages of 1RM - 40%,50%,60%,70%,75-80%)
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