CAPTAIN BOOMERANG
Teams of 2
5 Sets (each)
5 Power C&J 135/95
4 Power C&J 155/105
3 Power C&J 185/135
2 Power C&J 205/145
1 Power C&J 225/155
(P1 completes one full set, P2 is changing weights for P1, then roles reverse while P2 works through a full set)
(scale to following percentages of 1RM - 40%,50%,60%,70%,75-80%)
RED AMRAP 12 Minutes 20 Toes to bar 40 thrusters (45/35) 100 double unders Strength Handstands
HABANERO AMRAP 12 Minutes 1-3-5-7-9…. Power Cleans (115/80) Front Squats (115/80) Lateral Burpee Over Bar Strength Deadlift
Do you want/need some extra help and practice with your Hand Stand Push-Ups? If so, our Tuesday night skills class is focusing on the Hand Stand Push-Up! This is for all levels from beginner to expert