Coach RobSep 10, 20211 min readWOD for Saturday 210911 “9/11”Partner WOD 2001m Row “buy-in” Then- 4 Rounds 9 Rope Climbs 11 Bear Complex Then- 2977m Row “Cash-out”
“9/11”Partner WOD 2001m Row “buy-in” Then- 4 Rounds 9 Rope Climbs 11 Bear Complex Then- 2977m Row “Cash-out”
WOD for Thursday 230323RED AMRAP 12 Minutes 20 Toes to bar 40 thrusters (45/35) 100 double unders Strength Handstands
WOD for Wednesday 230322HABANERO AMRAP 12 Minutes 1-3-5-7-9…. Power Cleans (115/80) Front Squats (115/80) Lateral Burpee Over Bar Strength Deadlift
Tuesday Night Skills ClassDo you want/need some extra help and practice with your Hand Stand Push-Ups? If so, our Tuesday night skills class is focusing on the Hand Stand Push-Up! This is for all levels from beginner to expert