“9/11”
Partner WOD
2001m Row “buy-in”
Then- 4 Rounds
9 Rope Climbs
11 Bear Complex
Then-
2977m Row “Cash-out”
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See AllDRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo
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