WOD for Saturday 210911Coach MichelleSep 10, 20211 min read “9/11”Partner WOD 2001m Row “buy-in” Then- 4 Rounds 9 Rope Climbs 11 Bear Complex Then- 2977m Row “Cash-out”
“9/11”Partner WOD 2001m Row “buy-in” Then- 4 Rounds 9 Rope Climbs 11 Bear Complex Then- 2977m Row “Cash-out”
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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