Coach RobMar 28, 20211 minWOD for Monday 210329Don’t forget to enter your score‘s for 21.3. Get them in as soon as you do the WOD so you don’t forget. Anyone that wants to do, or redo...
Coach RobMar 26, 20211 minWOD For Saturday 21032710:38 pm. Ahhhh Rehab Couple of things: 1. Make sure you rehab your body after that 21.3/21.4 party you had yesterday. Eat, drink (a...
Coach RobMar 25, 20211 minWOD for Friday 210326There you have it! 21.3 and 21.4 have been announced and they look like all kinds of fun! We've got everything in this WOD today to...
Coach RobMar 24, 20211 minWOD for Thursday 210325DOUBLE TEAM 50-40-30-20-10 Double Unders AbMat Sit-Ups Directly Into... 5-10-15-20-25 Kettlebell Swings 24/16 kg Overhead Squats 75/55