HOT COCOA 3 Sets (1 Set every 8 Minutes) 4 Rounds 15/12 Cal Row 10 Shuttle Sprints (10 meter)* *may substitute a single 600m run for all...

WINTER WONDERLAND 21-15-9 Front Squat 135/95 Toes-to-Bar -At 14:00- 12-9-6 Shoulders to Overhead 135/95 Bar Muscle-Up

CHRISTMAS PARTY WOD & BREAKFAST! Don’t forget, after the WOD we will be having a pancake breakfast and a raffle for some cool prizes! Be...

IVAN DRAGO 20-16-12-8-4 Box Jump Overs (24”/20”) 5-4-3-2-1 Rope Climbs *50’ Dumbbell Front Rack Walking Lunge after each round (2x50/35)

PAULEY Partner Workout 150 Calorie Row 25 Synchro Burpees 50 Squat Cleans (185/115) 25 Synchro Burpees 25 Squat Cleans (225/145) 25...

"IF HE DIES, HE DIES" AMRAP 15 Minutes 50’ Handstand Walk 20 Wall Balls (20/14) 5 Deadlifts (315/225)

APOLLO CREED 2 Sets (1 Set every 7 Minutes) 25/20 Calorie Row 25 GHD Sit-Up or 40 AbMat Sit-up 25/20 Calorie Row 25 Toes to Bar

ROCKY IV AMRAP 2 Minutes 20 Pull-ups Max Double Unders -Rest 2 Minutes- AMRAP 2 Minutes 15 Power Snatches (115/80) Max Burpee Over Bar...

Plan on coming to the Elevated Crossfit Christmas Party! There will be a WOD (of course), a raffle, some food, and friends! What more...

Only two classes Friday! See you at 7 or 8 a.m. Come in and work off that pie and anything else that snuck its way into your pie-hole!

OPEN 14.4 AMRAP in 14:00 60 Calorie row 50 Toes-to-bar 40 Wall Balls 30 Power Cleans 135/95 20 Muscle-Ups

TURKEY OR HAM? In teams of 3: 35 Minute AMRAP 30 Pull-ups 30 Dead lifts 285/185 45/36 Calorie Echo Bike 60 AbMAt Sit-ups or 45 GHD...

SWEET POTATO CASSEROLE 5 Sets (1 set every 6 minutes) 21/17 Cal Row 11 Burpees Box Jump Overs 24/20 15/12 Cal Row 11 Burpee Box Jump...

Thanksgiving Day Schedule 7:30 a.m. - Crossfit 8:30 a.m. - Crossfit TURKEY N’ DRESSING 5 Rounds (1set every 3 minutes) 100 Double Unders...

GIVE THANKS 50 Air Squats 25 DB Snatches 70/50 50 Air Squats rest 1:1 25 Pistol Squats 50 DB Snatches 50/35 25 Pistol Squats

8:30 am Class “WELCOME TO THE PARTY, PAL” Teams of 3 - 42 min emom 1. 3 Rope Climbs 2. 30 TTB 3. 50 double unders each 4. 30 AbMat...

FYI - On Saturday, December 4th we will be having an Elevated Crossfit Christmas Party! More details to follow, but plan on a good WOD,...

WALTER PAYTON - partner workout 7 Sets (each) 300m Row or Run 200m or Echo 21/18 Calories 10 Sandbag Cleans (100/70) (OR Power Clean...

KELLY 5 rounds Run 400m or Row 500m or Echo 30/24 Calories 30 Box Jumps (24”/20”) 30 Wall Balls (20/14) *No rebounding to save your...

RAY LEWIS 6 Sets (1 set every 3 minutes) 15/12 Calorie Row *Odd Sets: 15 Power Snatches (95/65) *Even Sets: 15 Burpee Over The Bar