WOD for Thursday 211202Coach MichelleDec 1, 20211 min readPAULEYPartner Workout150 Calorie Row25 Synchro Burpees50 Squat Cleans (185/115)25 Synchro Burpees25 Squat Cleans (225/145)25 Synchro Burpees75 Ring Dips
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