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  • Writer's pictureCoach Rob
    • Dec 1, 2021
    • 1 min read

WOD for Thursday 211202

PAULEY

Partner Workout

150 Calorie Row

25 Synchro Burpees

50 Squat Cleans (185/115)

25 Synchro Burpees

25 Squat Cleans (225/145)

25 Synchro Burpees

75 Ring Dips

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