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  • Coach Rob
    • Nov 27, 2021
    • 1 min read

WOD for Saturday 211127

Plan on coming to the Elevated Crossfit Christmas Party! There will be a WOD (of course), a raffle, some food, and friends! What more can a person ask for? It will be next Saturday morning, December 4th. We won’t use your entire day, and we will provide a great time! Check back here and on the white boards for more details.


THOMAS THE RUNAWAY TRAIN


Teams of 2

5 Rounds each (you go I go)

15 Thrusters (45/35)

10 Barbell facing burpees


-Rest 5 Mins-


5 Rounds each (you go I go)

50 Double Unders

10 HSPU


-Rest 5 Mins-


5 Rounds Each (you go I go)

10 Cal Bike Sprint

50 ft Overhead Walking Lunge 45/35




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Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders