Plan on coming to the Elevated Crossfit Christmas Party! There will be a WOD (of course), a raffle, some food, and friends! What more can a person ask for? It will be next Saturday morning, December 4th. We won’t use your entire day, and we will provide a great time! Check back here and on the white boards for more details.
THOMAS THE RUNAWAY TRAIN
Teams of 2
5 Rounds each (you go I go)
15 Thrusters (45/35)
10 Barbell facing burpees
-Rest 5 Mins-
5 Rounds each (you go I go)
50 Double Unders
10 HSPU
-Rest 5 Mins-
5 Rounds Each (you go I go)
10 Cal Bike Sprint
50 ft Overhead Walking Lunge 45/35
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