Coach RobNov 21, 20211 min readWOD for Monday 211122GIVE THANKS50 Air Squats25 DB Snatches 70/5050 Air Squatsrest 1:125 Pistol Squats50 DB Snatches 50/3525 Pistol Squats
GIVE THANKS50 Air Squats25 DB Snatches 70/5050 Air Squatsrest 1:125 Pistol Squats50 DB Snatches 50/3525 Pistol Squats
WOD for Friday 241011BALOO THE BEAR 40 Push Ups 80 Air Squats 20 Bench Press (135/85) or Push Press (95/65) 40 Wall Balls (20/14) 20 Bench Press (135/85) or...
WOD for Thursday 241010SHERE KHAN THE TIGER 5 sets: 21/16 Calorie Row 15 Pull-ups 9 Handstand Push Ups -rest 2:00 between sets- STRENGTH Core Work 2-3...
WOD for Wednesday 241009MOWGLI THE MAN CUB 3 Rounds 21 Hang Power Snatch (75/55) 7 Box Jumps (30/24) -at 10:00- 3 Rounds 21 Box Jumps (24/20) 7 Hang...
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